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An Introduction to Mindfulness and Meditation
Week 1 - What is Mindfulness?
Week 2 - Mindfulness of Breath (Sitting Meditation)
Week 3 - The Body Scan (Lying Down Meditation)
Week 4 - Three Minute Breathing Space
Week 5 - Mindful Movement (Moving Meditation)
Week 6 - Sounds and Thoughts (Sitting Meditation)
Week 7 - Mountain Meditation (Sitting Meditation)
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