To get started, take it slowly and begin with something small like a stroll round the block or a lap of your local park or walking track. When you feel ready, you could try one of these gentle walking routes, with handy guides to the routes, terrain and detailed instructions for these walks in the videos below.
 
Just one last thing… Before you set off, make sure that you’re wearing sensible shoes and clothing to suit the weather.  So what are you waiting for? Grab your coat, step out of your front door, and start exploring your neighbourhood on foot with these three simple starter walks...